Program
Strength / Hypertrophy
Progressive programming built around the big lifts, smart volume and complete recovery.
View program →Built in Nepal · Made for everyone
FORGE THE
STRONGER
YOU.
Smart training. Evidence-aware nutrition. A focused community built to help you move, feel and live stronger.
12WKFoundation program
360°Training + nutrition
SCROLL TO EXPLORE ↓
Our mentality
DISCIPLINE IS BUILT
ONE REP AT A TIME.
No shortcuts. No noise. Just the right plan, clear coaching, and the courage to show up again.
Himal Gym brings structured exercise, practical nutrition guidance and useful fitness tools into one premium experience—without miracle claims or guesswork.
Himal
Head Coach
Head Coach
Himal Gym motivation
LION
MENTALITY.
Press play. Bring that focus into every set, every meal and every decision.
Choose your path
BUILT FOR YOUR
NEXT LEVEL.
From your first confident squat to advanced strength work, your program evolves with you.
Program
Fat Loss Engine
A sustainable blend of resistance training, conditioning and realistic nutrition.
View program →Program
Foundation 12
A 12-week beginner path for technique, mobility and long-term confidence.
View program →TRAIN
WITH
PURPOSE.
WITH
PURPOSE.
Exercise library
MASTER THE
MOVEMENT.
Clear technique cues, target muscles, breathing, common mistakes and smart variations—organized so every athlete can train with intent.
Fuel the work
TRAIN HARD.
FUEL SMART.
Understand calories, protein, carbohydrates, fat, water and recovery with guidance that respects your goal and your health.
- 01Practical nutritionFlexible ideas for muscle gain, fat loss and everyday performance.
- 02Verified informationProduct and nutrient data is clearly sourced and admin-reviewed.
- 03Safety firstEducational estimates, transparent limits, no guaranteed outcomes.
Know your baseline
YOUR NUMBERS.
YOUR START.
BMI is a simple screening tool—not a diagnosis and not a direct measure of body composition.
BMICaloriesProteinMacrosWater
Coach-led classes
SMALL GROUP
TRAINING.
Small-group energy, focused coaching, and a place for every fitness level. Show up. Get better.
01Strength
Strength Lab
Build strength, improve lifting technique, and train your full body with coach-guided resistance training.
Explore Strength Lab →
02Conditioning
Functional HIIT
Move with intensity through coach-scaled intervals that build stamina, power and total-body conditioning.
Explore Functional HIIT →
03Mobility
Mobility Flow
Restore useful range of motion and move with more control through guided, low-impact sequences.
Explore Mobility Flow →
04Lower body
Lower Body
Train quads, hamstrings, glutes, calves and hips with smart strength work and balanced technique.
Explore Lower Body →Weekly timetable
CHOOSE YOUR
SESSION.
Sample times and availability. The schedule is structured so the gym team can update it easily.
Membership
ONE DECISION
CHANGES EVERYTHING.
Start with the essentials or unlock complete programs, progress tools and personal guidance.
View memberships →4WAYS TO
TRAIN
TRAIN
Free · Basic · Premium · Elite
Nepal activity finder
FIND YOUR
PLACE TO MOVE.
Search gyms, indoor games, children’s activities, sports grounds and entertainment across all seven provinces—with district, municipality, ward and GPS options.
Open activity map →EXAMPLE SEARCHBagmati→Makwanpur→Hetauda–19Google Maps + GPS
Ready when you are