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Small group training · Strength

Strength Lab

Build real strength with structured, coach-led resistance training.

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Strength Lab class at Himal Gym
Duration45–60 min
DifficultyAll levels
GoalStrength + lean muscle
EquipmentBarbells, dumbbells, machines
Calories*Approx. 250–450 kcal
GuidanceCoach-led
Frequency2–4 times/week

What is Strength Lab?

TRAIN WITH
INTENT.

Strength Lab teaches the foundational resistance-training patterns with progressive loads, clear technique cues and coaching that meets you at your current level.

Who it is for
  • Beginners
  • Intermediate gym members
  • Advanced lifters
  • People pursuing muscle development
  • People wanting improved strength
Key benefits
  • Increase muscular strength
  • Build lean muscle
  • Improve lifting technique
  • Support bone strength
  • Support healthy metabolism
  • Improve functional performance
Training focus
Full bodyCompound liftsProgressive resistanceTechnique

Movement library

KNOW EVERY
EXERCISE.

Select a movement for complete technique, breathing, variation and safety guidance.

8 exercises

Weekly timetable

CHOOSE YOUR
SESSION.

Sample times and availability. The schedule is structured so the gym team can update it easily.

Day / timeClassCoachDurationSpacesBook
Monday6:00 AMStrength LabHimal60 min6 available→

Your place is waiting

READY TO TRAIN?

Choose a preferred date and time. Our team will confirm your Strength Lab request.

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