← All classes

Small group training · Conditioning

Functional HIIT

High-energy functional training for endurance, conditioning, athleticism and calorie expenditure.

Book this class →
Functional HIIT class at Himal Gym
Duration45 min
DifficultyScalable
GoalEndurance + athleticism
EquipmentKettlebells, ropes, boxes, sleds
Calories*Approx. 350–600 kcal
GuidanceCoach-led intervals
Frequency2–3 times/week

What is Functional HIIT?

TRAIN WITH
INTENT.

Functional HIIT alternates challenging work intervals with planned recovery. Movements are chosen to develop usable fitness and can be scaled for experience and impact tolerance.

Who it is for
  • Active beginners using modifications
  • Intermediate trainees
  • Athletes
  • People building stamina
  • People who enjoy group energy
Key benefits
  • Improve cardiovascular conditioning
  • Develop muscular endurance
  • Build speed and power
  • Improve coordination
  • Efficient full-body training
  • Scalable intensity
Training focus
CardioPowerCoreFull body

Session format

WORK. REST.
REPEAT.

  1. 01Warm-up — 8 minutes
  2. 0240 seconds work
  3. 0320 seconds rest
  4. 046–8 exercises
  5. 053–4 rounds
  6. 06Cool-down — 5–10 minutes

Movement library

KNOW EVERY
EXERCISE.

Select a movement for complete technique, breathing, variation and safety guidance.

8 exercises

Weekly timetable

CHOOSE YOUR
SESSION.

Sample times and availability. The schedule is structured so the gym team can update it easily.

Day / timeClassCoachDurationSpacesBook
Tuesday5:30 PMFunctional HIITHimal45 min8 available→

Your place is waiting

READY TO TRAIN?

Choose a preferred date and time. Our team will confirm your Functional HIIT request.

Book this class →