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Small group training · Lower body

Lower Body Training

Build strong legs, powerful glutes and a more athletic lower body.

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Lower Body Training class at Himal Gym
Duration45–60 min
DifficultyAll levels
GoalLeg strength + power
EquipmentBarbells, dumbbells, machines
Calories*Approx. 250–500 kcal
GuidanceCoach-led
Frequency2 times/week

What is Lower Body?

TRAIN WITH
INTENT.

Lower Body Training combines bilateral and single-leg patterns to build force, stability and balanced development across the hips, knees and ankles.

Who it is for
  • Beginners learning leg training
  • Intermediate gym members
  • Strength trainees
  • Athletes
  • People wanting stronger glutes and legs
Key benefits
  • Build leg strength
  • Develop powerful glutes
  • Improve lower-body stability
  • Support athletic performance
  • Improve training balance
  • Build movement confidence
Training focus
QuadricepsHamstringsGlutesCalvesHip muscles

Movement library

KNOW EVERY
EXERCISE.

Select a movement for complete technique, breathing, variation and safety guidance.

10 exercises

Weekly timetable

CHOOSE YOUR
SESSION.

Sample times and availability. The schedule is structured so the gym team can update it easily.

Day / timeClassCoachDurationSpacesBook
Thursday6:00 PMLower BodyHimal60 min5 available→

Your place is waiting

READY TO TRAIN?

Choose a preferred date and time. Our team will confirm your Lower Body request.

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